Fruits and Vegetables Add Years to Your Life

We’ve been told for years – and by pretty much everyone involved with either nutrition or health care – that eating more fruits and vegetables is good for you and can improve your life. Well, it turns out that these people weren’t telling us the whole...

Five Tips For Maintaining Your Balance

If you are middle-aged (40-60, by some definitions) or older, here is a 15-second self-test for you. Do you often find yourself needing to sit down or steady yourself against a table when putting on your shoes or stepping into pants? Do you increasingly need to use...