Top 5 Back Strengthening Exercises

Top 5 Back Strengthening Exercises Of all the musculoskeletal complaints for which people will go to a doctor, back pain is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the...

Best Sources of Fiber

Best Sources of Fiber Getting adequate amounts of fiber in your diet is important for a variety of reasons. The primary ones are that it improves digestion and contributes to lowering your risk of contracting chronic diseases such as diabetes, cancer and heart...

What Are “Micronutrients”?

What Are “Micronutrients”? As opposed to macronutrients (protein, fat and carbohydrates), micronutrients are necessary in the diet only in very small amounts. They are what we commonly refer to as vitamins and minerals. But despite the fact that we need...