by drfred | Sep 1, 2013 | Anti-Aging, Chiropractic, Exercise
Top 5 Ways to Keep Your Knees Younger Longer Some aches and pains are normal as we age, but there’s no reason why we should not try to keep them to a minimum. Knee health is important in keeping you mobile as you get older, and experts agree that the best way to keep...
by drfred | Aug 15, 2013 | Diet, Nutrition
The Science Behind No-Carb and Low-Carb Diets Our earliest Paleolithic ancestors naturally followed a low-carb diet, since we hadn’t yet learned how to cultivate grains. They relied primarily on protein and fat to keep them going until about 10,000 years ago when...
by drfred | Aug 1, 2013 | Chiropractic, Diet, Exercise, Nutrition
Summer SAD Explained Seasonal Affective Disorder (SAD) in winter is a widely-known phenomenon. There is less sunlight during winter days, which affects the serotonin (“happy” hormones) produced in response to light striking our pineal gland, causing depression and...
by drfred | Jul 15, 2013 | Chiropractic, Exercise, Nutrition
What Does a Chiropractic Sports Physician (CCSP/DACBSP) Do? You may already be aware that a Doctor of Chiropractic takes care of a patient’s spinal health. However, not all chiropractors are equally qualified to handle sports injuries or work with...
by drfred | Jul 1, 2013 | Back Pain, Chiropractic
If you have ever had a case of sciatica, in which pain seems to start in your lower back or hip and radiate down your leg to your foot, you have suffered an example of what is referred to as “radiating pain.” The medical term for pain the starts in one area and...
