The Chiropractic Approach to Pain Relief

The Chiropractic Approach to Pain Relief

There’s no doubt about it—pain can be a very powerful motivator. In fact, acute or chronic pain—typically in the back, neck, hips or shoulders—is one of the most common reasons that people visit a chiropractor. Although patients want the chiropractor to help with the...
Breakfast Egg Cups

Breakfast Egg Cups

This recipe is perfect for those on the go, and it is a healthy breakfast choice that can be changed to suit your family’s tastes. Below, I have included a few varieties of the recipe that I think you’ll love, but feel free to add or subtract whatever you...
Aging Well: Understanding Slips and Falls

Aging Well: Understanding Slips and Falls

If you’ve ever watched a large group of children playing outside for any length of time, you know that falls are just a routine part of their young lives. They usually pick themselves up, dust themselves off and get right back into the action. As we get older, we (of...

Gluten-Free Gravy

With Thanksgiving coming up, I would like to share a couple varieties of gluten-free gravy that I have tried. For a list of Dr. Ratio approved brands, please check out this page. For my tried and true recipes for making your own homemade stocks, please check out this...

Homemade Stock

I absolutely love making my own stock. It is incredibly cheap and easy, and you can control the amount of sodium. Plus, if you save your bones and vegetable scraps, you can make these recipes for pennies on the dollar. Meat Stocks Notes: Save any bones from cooked...

Ashley’s Food Journey

As long as I can remember, I’ve loved cooking. I have so many great memories with my family: being in the kitchen making chili in wintertime with my mom, my dad teaching me how to cook a traditional corned beef with cabbage, my step mom showing me how to fry chicken...

Chiropractic Care in Focus: Instrument Adjusting

Chiropractic care has evolved a great deal over the past century, with skilled practitioners around the world introducing new techniques to meet the clinical needs of their patients. The foundation of spinal manipulation—the basic procedure most people associate with...