by drfred | Nov 9, 2013 | Back Pain, Exercise
Top 5 Back Strengthening Exercises Of all the musculoskeletal complaints for which people will go to a doctor, back pain is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the...
by drfred | Oct 11, 2013 | Anti-Aging, Diet, Exercise, Natural Health Care, Nutrition, Supplementation
7 Keys to Strengthening Your Immune System We are bombarded daily with all sorts of microbes that can cause illness. Interestingly, if we are exposed to a wide range of these microbes as children, studies have shown that we will have a lower risk of asthma and...
by drfred | Sep 15, 2013 | Chiropractic, Exercise
How Chiropractic Care Has Helped Me: Introducing Hines Ward If you follow football at all—even if you’re not a Steelers fan—you’ve probably heard the name Hines Ward. He wore number 86 for the Pittsburg Steelers from 1998 to 2011. He was Super Bowl XL MVP,...
by drfred | Sep 1, 2013 | Anti-Aging, Chiropractic, Exercise
Top 5 Ways to Keep Your Knees Younger Longer Some aches and pains are normal as we age, but there’s no reason why we should not try to keep them to a minimum. Knee health is important in keeping you mobile as you get older, and experts agree that the best way to keep...
by drfred | Aug 1, 2013 | Chiropractic, Diet, Exercise, Nutrition
Summer SAD Explained Seasonal Affective Disorder (SAD) in winter is a widely-known phenomenon. There is less sunlight during winter days, which affects the serotonin (“happy” hormones) produced in response to light striking our pineal gland, causing depression and...
by drfred | Jul 15, 2013 | Chiropractic, Exercise, Nutrition
What Does a Chiropractic Sports Physician (CCSP/DACBSP) Do? You may already be aware that a Doctor of Chiropractic takes care of a patient’s spinal health. However, not all chiropractors are equally qualified to handle sports injuries or work with...
