There Might Be a Good Reason You Hate Exercise… Now What?

There Might Be a Good Reason You Hate Exercise…  Now What? You can stop beating yourself up over the fact that you’re not motivated for a heavy workout at the gym. Scientists have found physical reasons why some people thrive on exercise and some consider it a form of...

Tendinitis: Causes and Treatment Options

Tendinitis: Causes and Treatment Options People who practice repetitive motions—usually involving either a job or a sport—are at higher risk of developing tendinitis (also spelled tendonitis). This is an inflammation of the tendons that can affect any of the body’s...
What is a Back Spasm?

What is a Back Spasm?

A back spasm can occur when the muscles supporting the spinal column, particularly those in the lower back, become overworked. If the muscles suddenly contract near the nerve roots around the spinal cord, this condition can be extremely painful. Muscles that are...