by drfred | Jan 15, 2015 | Chronic Pain, Foam Roller
Foam rolling is gaining in popularity as more people learn about its benefits in treating soft tissue injuries and conditions such as piriformis pain and sore muscles. The first foam rollers were simple pieces of rounded foam. These days, countless alternatives to...
by drfred | Dec 15, 2014 | Foam Roller
You have learned in the last blog post about the basics of foam rolling. Now we’d like to show you some different techniques with videos made by Dr. Ratio himself. Basic Foam Rolling Anterior...
by drfred | Dec 15, 2014 | Back Pain, Chronic Pain, Foam Roller
If you or someone you care about works out regularly or has chronic pain in their muscles or joints, it may make sense to investigate foam rollers and foam roller exercises. Foam rollers are simple therapy and fitness tools that can be used in a wide variety of ways....
