by drfred | Nov 12, 2014 | Diet, Natural Health Care, Nutrition, Supplementation
In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. And, finally, I’ll show...
by drfred | Sep 1, 2014 | Diet, Nutrition
We’ve been told for years – and by pretty much everyone involved with either nutrition or health care – that eating more fruits and vegetables is good for you and can improve your life. Well, it turns out that these people weren’t telling us the whole...
by drfred | Apr 15, 2014 | Diet, Nutrition
Experts recommend that we get 9 servings of fruit and vegetables each day in order to stay healthy and reduce our likelihood of a wide range of diseases, including heart disease, diabetes, stroke and cancer. An evaluation of long-term studies conducted in Europe and...
by drfred | Mar 1, 2014 | Back Pain, Diet, Exercise, Nutrition, Supplementation
“Enzyme therapy” is a very broad term that can refer to any of a wide range of (mostly alternative) medical treatments intended to address particular health problems. What they all have in common is that they use enzymes—large biological molecules (usually proteins)...
by drfred | Feb 1, 2014 | Diet, Exercise, Nutrition
Strong bones are essential for healthy living, but there’s no guarantee that any of us will have them as we grow up and grow older. While we don’t think about it very much unless something goes wrong, we need to do our part to develop and protect our bones. Proper...
by drfred | Nov 1, 2013 | Diet, Nutrition
Best Sources of Fiber Getting adequate amounts of fiber in your diet is important for a variety of reasons. The primary ones are that it improves digestion and contributes to lowering your risk of contracting chronic diseases such as diabetes, cancer and heart...
