Sahaja Yoga Meditation Classes are offered weekly at Ratio Wellness and Chiropractic every Tuesday evening.

Beginners class is from 8:00 – 8:45 p.m.

Intermediate class is from 7:00 – 8:00 p.m.

All patients and their guests are welcome.

What is meditation?

Meditation is the personal experience of going beyond one’s thoughts and emotions into a state of peace and calm. Through a simple process of awakening your body’s inner energy, you can experience a deeper understanding of yourself and enjoy inner balance and healing.

Questions?

No need to RSVP. However, if you have questions, please contact Julie Ratio at 630.730.7919 or julie[dot]ratio[at]gmail.com

For more information about the health benefits of deep breathing, please read our blog post. For information about the benefits of meditation in children, please read this blog post.