Sahaja Yoga Meditation Classes are offered weekly at Ratio Wellness and Chiropractic every Tuesday evening.
Beginners class is from 8:00 – 8:45 p.m.
Intermediate class is from 7:00 – 8:00 p.m.
All patients and their guests are welcome.
Meditation is the personal experience of going beyond one’s thoughts and emotions into a state of peace and calm. Through a simple process of awakening your body’s inner energy, you can experience a deeper understanding of yourself and enjoy inner balance and healing.