by drfred | Aug 1, 2013 | Chiropractic, Diet, Exercise, Nutrition
Summer SAD Explained Seasonal Affective Disorder (SAD) in winter is a widely-known phenomenon. There is less sunlight during winter days, which affects the serotonin (“happy” hormones) produced in response to light striking our pineal gland, causing depression and...
by drfred | Jun 15, 2013 | Diet, Nutrition
The Power of Proper Nutrition: For the Mediterranean Diet, the Jury is In! Although the health benefits of the Mediterranean diet have been supported by anecdotal evidence and have been touted for years by health gurus and even a large number of doctors, it is only...
by drfred | May 15, 2013 | Back Pain, Chiropractic, Diet, Exercise, Nutrition
The best treatment for illness is to give your body the tools to avoid becoming ill in the first place. Preventing a disease or condition is much easier and less costly than treating it once it has developed. And regular chiropractic care can be a very useful tool in...
