by Ashley Roth | Mar 8, 2016 | Ashley, Nutrition, Recipes
Have you heard of zoodles? They’re taking over Pinterest, Whole Foods, and the kitchens of many who eat gluten-free or carb-free. And I am absolutely IN LOVE with them. Zoodles are “zucchini noodles.” Using a spiralizer to “noodle-ify”...
by drfred | Mar 8, 2016 | Brain, Exercise, Nutrition
The majority of patients with mild traumatic brain injuries recover within seven to 10 days. If concussion signs and symptoms continue beyond seven days, the diagnosis changes from acute concussion to post-concussion syndrome. Unfortunately, some patients continue to...
by drfred | Aug 31, 2015 | Children, Diet, Nutrition
It’s a fact—school lunches are getting healthier. New nutritional standards for school lunches are raising the bar and more Americans are seeing the difference. A national poll by the W.K. Kellogg Foundation recently found that: 86% of Americans support the...
by drfred | Aug 7, 2015 | Children, Diet, Nutrition
With school starting, I thought I’d share with you all one of the most important things you can do to help your child be at their best throughout the day: breakfast. It’s a simple but unfortunate fact of life these days. Just about everyone is pressed for time...
by drfred | Apr 17, 2015 | Diet, Nutrition
We all know that some foods are more nutritional than others. What you might not realize is that the way you prepare your foods or the combinations that you put together in meals could make a difference in how many of those nutrients are actually absorbed by your...
by drfred | Mar 4, 2015 | Diet, Nutrition, Weight Loss
Have you ever noticed that some meals keep you feeling full for hours while others leave you scrounging for a snack in what seems like no time at all? You’re not alone. Research conducted by Sydney University in Australia found that a food’s ability to...
