Request An Appointment
Blog Posts
Building Better Bones for the Long Run
When it comes to leading a healthy, active lifestyle in middle age and beyond, maintaining your bone density (also called “bone mass”) is very important. To really understand the challenges associated with this—and to appreciate the opportunities—it’s necessary to...
Three Steps to Fix a Broken Diet
In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. And, finally, I’ll show...
The Fine Art of Salt Substitution: Herbs and Spices Are the Key to Cutting Sodium Intake at Home
Hypertension (high blood pressure) has become a near-epidemic in the U.S. The numbers themselves tell the story. According to the Centers for Disease Control and Prevention (CDC), it affects 67 million American adults today. And slightly fewer than half of them (47%)...
Office Hours
Monday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Tuesday |
9 am – 1 pm |
Wednesday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Thursday |
Closed |
Friday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Saturday |
8 am – 11 am by appointment |
Sunday |
Closed |