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Blog Posts
Building a Better “Body Weight Workout”
If you're not familiar with body weight exercising, you should be. No gym membership? No equipment? No time to travel to a place that has all the equipment? No problem! With a body weight program, you don't need equipment or time to travel. All you need is enough...
Can Yoga Really Relieve Lower Back Pain?
As the leading cause of disability in Americans under 45 years of age, lower back pain is the second most common reason why people visit their doctor. An estimated 60% to 80% of the adult population suffers from low back pain at some point in life, and traditional...
What is “Enzyme Therapy” and How Can it Help You?
“Enzyme therapy” is a very broad term that can refer to any of a wide range of (mostly alternative) medical treatments intended to address particular health problems. What they all have in common is that they use enzymes—large biological molecules (usually proteins)...
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Monday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Tuesday |
9 am – 1 pm |
Wednesday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Thursday |
Closed |
Friday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Saturday |
8 am – 11 am by appointment |
Sunday |
Closed |






