by drfred | Mar 16, 2015 | Breathing, Exercise, Weight Loss
You’ve heard that exercise can be a big help when trying to manage or lose weight. However, the benefits of regular exercise go far beyond shedding a few pounds. Here are some of the ways that an exercise routine can improve your physical health, your mood, and your...
by drfred | Feb 16, 2015 | Breathing
“Take a deep breath.” It’s something we say to each other—and even to ourselves—when the going gets rough and we need to get our emotions under control. But it turns out that this bit of advice isn’t only useful in helping us recover our composure. When practiced on a...
