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Blog Posts

Quinoa Tuna Fritters

As the nights get hotter in the summer, I know most people don’t want to spend an hour in their kitchens over a hot stove. This recipe is perfect for a satiating, fast dinner that requires only minimal cooking. Plus, it holds great in the fridge for leftovers in...

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Stuffed Pepper Enchiladas

I was at the grocery store in the produce section, and I saw the prettiest green peppers. I bought six. I did not have a plan for them, but I wanted them. As I walked around the rest of the store, I found myself in the Hispanic foods aisle and knew what I was going to...

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Meditation and The Mindful Child

Meditation is well known for reducing stress and helping with concentration in adults, but did you know that children also receive benefits? Benefits of Meditation A study published in the Journal of Pediatric Nursing found that children who meditated had a decrease...

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May 20

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