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    Blog Posts

    Is Fasting Good for You?

    Fasting—the practice of abstaining from foods during specific times of the year or in connection with specific events—has been a part of many religions and cultures for millennia. In this day and age, though, dramatically decreasing your caloric intake may also seem...

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    Overuse Injuries in Young Athletes

    There’s a curious dynamic at work in youth sports these days. Maybe you’ve noticed? On the one hand, public health officials are worried about a broad decline in team sport participation among children. According to a recent survey, the number of kids between the ages...

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    The Cost of Getting Lean

    Taming Your Body Fat Keeping your body fat within a normal range gets harder as the years go on. But, with a few relatively small, easy-to-implement changes, and assuming there are no other factors involved (such as a chronic health problem), if you make a few small...

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    Phone 630.719.9700      |     Fax 630.719.9703

    5201 Walnut Ave, Suite 2 Downers Grove, IL 60515
    We will be open the following upcoming Saturdays:

     

    Office Hours
    Monday
    8:30 am – 1 pm | 3 pm – 6:30 pm
    Tuesday
    9 am – 1 pm
    Wednesday
    8:30 am – 1 pm | 3 pm – 6:30 pm
    Thursday
    Closed
    Friday
    8:30 am – 1 pm | 3 pm – 6:30 pm
    Saturday
    8 am – 11 am by appointment
    Sunday
    Closed