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Blog Posts

Electrical Stimulation as a Treatment for Back Pain

Back pain–whether acute or chronic–can range from mildly uncomfortable to truly debilitating. And in some cases, the exact cause of the pain can be very difficult to diagnose. If you’ve ever experienced severe back pain yourself (or spent time with...

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Foam Rolling Techniques

You have learned in the last blog post about the basics of foam rolling. Now we’d like to show you some different techniques with videos made by Dr. Ratio himself.   Basic Foam Rolling   Anterior...

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An Introduction to Foam Roller Exercises at Home

If you or someone you care about works out regularly or has chronic pain in their muscles or joints, it may make sense to investigate foam rollers and foam roller exercises. Foam rollers are simple therapy and fitness tools that can be used in a wide variety of ways....

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Phone 630.719.9700      |     Fax 630.719.9703

5201 Walnut Ave, Suite 2 Downers Grove, IL 60515

We will be open the following upcoming Saturdays:

May 20

Office Hours
8:30 am – 1 pm | 3 pm – 6:30 pm
9 am – 1 pm
8:30 am – 1 pm | 3 pm – 6:30 pm
8:30 am – 1 pm | 3 pm – 6 pm
8 am – 11 am by appointment
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