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Blog Posts
Fruits and Vegetables Add Years to Your Life
We've been told for years – and by pretty much everyone involved with either nutrition or health care – that eating more fruits and vegetables is good for you and can improve your life. Well, it turns out that these people weren't telling us the whole story. Eating...
Five Tips For Maintaining Your Balance
If you are middle-aged (40-60, by some definitions) or older, here is a 15-second self-test for you. Do you often find yourself needing to sit down or steady yourself against a table when putting on your shoes or stepping into pants? Do you increasingly need to use...
Top Five Workouts for Increasing Range of Motion in Your Back
Back pain can have a truly negative effect on your professional life as well as your lifestyle. It can be difficult to get out of bed and make the morning commute. Then—depending on what you do for a living—pain and limited mobility can take a huge toll on your...
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Tuesday |
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Wednesday |
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Thursday |
Closed |
Friday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Saturday |
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Sunday |
Closed |