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Blog Posts
How to Improve Your Self-Control
How to Improve Your Self-Control There’s a well-known quip that goes “It’s not my willpower that I have problems with, it’s my won’t power.” Whether it’s dieting, quitting smoking, or just getting out of bed in the morning, our willpower is put to the test...
Top 5 Back Strengthening Exercises
Top 5 Back Strengthening Exercises Of all the musculoskeletal complaints for which people will go to a doctor, back pain is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the...
Best Sources of Fiber
Best Sources of Fiber Getting adequate amounts of fiber in your diet is important for a variety of reasons. The primary ones are that it improves digestion and contributes to lowering your risk of contracting chronic diseases such as diabetes, cancer and heart...
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Monday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Tuesday |
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Wednesday |
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Thursday |
Closed |
Friday |
8:30 am – 1 pm | 3 pm – 6:30 pm |
Saturday |
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Sunday |
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