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Top 5 Ways to Keep Your Knees Younger Longer
Top 5 Ways to Keep Your Knees Younger Longer Some aches and pains are normal as we age, but there’s no reason why we should not try to keep them to a minimum. Knee health is important in keeping you mobile as you get older, and experts agree that the best way to keep...
The Science Behind No-Carb and Low-Carb Diets
The Science Behind No-Carb and Low-Carb Diets Our earliest Paleolithic ancestors naturally followed a low-carb diet, since we hadn’t yet learned how to cultivate grains. They relied primarily on protein and fat to keep them going until about 10,000 years ago when...
Summer SAD Explained
Summer SAD Explained Seasonal Affective Disorder (SAD) in winter is a widely-known phenomenon. There is less sunlight during winter days, which affects the serotonin (“happy” hormones) produced in response to light striking our pineal gland, causing depression and...
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