by drfred | Jun 15, 2013 | Diet, Nutrition
The Power of Proper Nutrition: For the Mediterranean Diet, the Jury is In! Although the health benefits of the Mediterranean diet have been supported by anecdotal evidence and have been touted for years by health gurus and even a large number of doctors, it is only...
by drfred | Jun 1, 2013 | Exercise, Headaches
Pain and stiffness can significantly reduce your neck’s range of motion. Although a decreased range of motion in your neck may not seem like a major problem, it can actually contribute to a number of unpleasant conditions, including headache, fatigue, irritability and...
by drfred | May 15, 2013 | Back Pain, Chiropractic, Diet, Exercise, Nutrition
The best treatment for illness is to give your body the tools to avoid becoming ill in the first place. Preventing a disease or condition is much easier and less costly than treating it once it has developed. And regular chiropractic care can be a very useful tool in...
by drfred | May 1, 2013 | Exercise
There Might Be a Good Reason You Hate Exercise… Now What? You can stop beating yourself up over the fact that you’re not motivated for a heavy workout at the gym. Scientists have found physical reasons why some people thrive on exercise and some consider it a form of...
by drfred | Apr 15, 2013 | Nutrition
Making Weight Loss a Public Health Challenge: Does it Really Work? Obesity, and the chronic diseases that accompany it, cost both individuals and the government a lot in terms of both health and money. So it’s not surprising that a growing number of public health...
