Tendinitis: Causes and Treatment Options

Tendinitis: Causes and Treatment Options People who practice repetitive motions—usually involving either a job or a sport—are at higher risk of developing tendinitis (also spelled tendonitis). This is an inflammation of the tendons that can affect any of the body’s...
What is a Back Spasm?

What is a Back Spasm?

A back spasm can occur when the muscles supporting the spinal column, particularly those in the lower back, become overworked. If the muscles suddenly contract near the nerve roots around the spinal cord, this condition can be extremely painful. Muscles that are...

5 Tips to Boost Your Energy Levels

5 Tips to Boost Your Energy Levels Sometimes it seems that even the simplest everyday tasks are hard to accomplish, even after we get a decent night’s sleep. Our busy lives leave little time to stop and recharge our batteries, so sometimes it can feel as though we’re...