by Ashley Roth | Nov 9, 2015 | Ashley, Recipes
With Thanksgiving coming up, I would like to share a couple varieties of gluten-free gravy that I have tried. For a list of Dr. Ratio approved brands, please check out this page. For my tried and true recipes for making your own homemade stocks, please check out this...
by Ashley Roth | Nov 9, 2015 | Ashley, Recipes
I absolutely love making my own stock. It is incredibly cheap and easy, and you can control the amount of sodium. Plus, if you save your bones and vegetable scraps, you can make these recipes for pennies on the dollar. Meat Stocks Notes: Save any bones from cooked...
by Ashley Roth | Nov 6, 2015 | Ashley, Diet
As long as I can remember, I’ve loved cooking. I have so many great memories with my family: being in the kitchen making chili in wintertime with my mom, my dad teaching me how to cook a traditional corned beef with cabbage, my step mom showing me how to fry chicken...
by drfred | Nov 4, 2015 | Chiropractic
Chiropractic care has evolved a great deal over the past century, with skilled practitioners around the world introducing new techniques to meet the clinical needs of their patients. The foundation of spinal manipulation—the basic procedure most people associate with...
by drfred | Oct 30, 2015 | Chiropractic, Electrical Stimulation
Modern electro-stimulation therapy (also called electrotherapy) is a type of treatment used by chiropractors and other health care practitioners to relieve chronic and acute pain and to speed the healing of damaged tissues. While scientists don’t fully understand the...
by drfred | Oct 14, 2015 | Uncategorized
As the leaves begin to fall, lots of people (children and adults alike) will be spending more time inside and in closer proximity to one-another. Washing your hands is something simple we can all do to keep our schools, workplaces and homes just a little bit...
by drfred | Sep 30, 2015 | Diet, Weight Loss
This post is a continuation of “The Mood Food Connection” Part 1: Emotional Eating. It’s a very common behavior. Many people snack when they’re feeling anxious, depressed, lonely, angry or just bored. Or they eat as part of a celebration or social event. We...
by drfred | Sep 29, 2015 | Diet, Weight Loss
What do you call it when your feelings affect what, when and how you eat? In healthcare circles, we refer to this very common phenomenon as “emotional eating.” Over time, it can become a very destructive pattern that leads to poor nutrition and unhealthy weight gain....
by drfred | Sep 2, 2015 | Back Pain, Children, Chiropractic, Posture
American kids are suffering from back pain and neck pain earlier in their lives and in larger numbers than ever before. And if you’re a parent of school-age children, it’s important for you to know that overweight, improperly designed, and misused backpacks may be one...
by drfred | Aug 31, 2015 | Children, Diet, Nutrition
It’s a fact—school lunches are getting healthier. New nutritional standards for school lunches are raising the bar and more Americans are seeing the difference. A national poll by the W.K. Kellogg Foundation recently found that: 86% of Americans support the...
