by drfred | Apr 1, 2014 | Exercise
If you’re not familiar with body weight exercising, you should be. No gym membership? No equipment? No time to travel to a place that has all the equipment? No problem! With a body weight program, you don’t need equipment or time to travel. All you need...
by drfred | Mar 15, 2014 | Back Pain, Exercise
As the leading cause of disability in Americans under 45 years of age, lower back pain is the second most common reason why people visit their doctor. An estimated 60% to 80% of the adult population suffers from low back pain at some point in life, and traditional...
by drfred | Mar 1, 2014 | Back Pain, Diet, Exercise, Nutrition, Supplementation
“Enzyme therapy” is a very broad term that can refer to any of a wide range of (mostly alternative) medical treatments intended to address particular health problems. What they all have in common is that they use enzymes—large biological molecules (usually proteins)...
by drfred | Feb 1, 2014 | Diet, Exercise, Nutrition
Strong bones are essential for healthy living, but there’s no guarantee that any of us will have them as we grow up and grow older. While we don’t think about it very much unless something goes wrong, we need to do our part to develop and protect our bones. Proper...
by drfred | Jan 6, 2014 | Exercise
More Health and Fitness News & Tips at Greatist.
by drfred | Jan 1, 2014 | Diet, Exercise
How to Improve Your Self-Control There’s a well-known quip that goes “It’s not my willpower that I have problems with, it’s my won’t power.” Whether it’s dieting, quitting smoking, or just getting out of bed in the morning, our willpower is put to the test...
