by drfred | Dec 11, 2015 | Natural Health Care
The question of whether to apply ice or heat to a particular injury is a familiar one for many people—and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed...
by drfred | Nov 12, 2014 | Diet, Natural Health Care, Nutrition, Supplementation
In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. And, finally, I’ll show...
by drfred | Oct 11, 2013 | Anti-Aging, Diet, Exercise, Natural Health Care, Nutrition, Supplementation
7 Keys to Strengthening Your Immune System We are bombarded daily with all sorts of microbes that can cause illness. Interestingly, if we are exposed to a wide range of these microbes as children, studies have shown that we will have a lower risk of asthma and...
by drfred | Apr 1, 2013 | Acupuncture, Chiropractic, Natural Health Care, Nutrition
Chiropractic Specialties Many Doctors of Chiropractic (DCs) are not only trained in standard chiropractic adjustment techniques, but also specialize in other areas as well. Like medical doctors, DCs increasingly choose to specialize in order to better treat their...
