Sahaja Yoga Meditation Classes are offered weekly at Ratio Wellness and Chiropractic every Tuesday evening.
Note: there will be a new start time, effective December 3, 2024: Beginners/Intermediate class will start at 7:00 pm. Classes last roughly one hour.
All patients and their guests are welcome. Classes are always free of charge.
What is medi
tation?
Meditation is the personal experience of going beyond one’s thoughts and emotions into a state of peace and calm. Through a simple process of awakening your body’s inner energy, you can experience a deeper understanding of yourself and enjoy inner balance and healing.
Questions?
No need to RSVP. However, if you have questions, please contact Julie Ratio at 630.730.7919 or julie[dot]ratio[at]gmail.com
For more information about the health benefits of deep breathing, please read our blog post. For information about the benefits of meditation in children, please read this blog post.