by drfred | Jan 1, 2015 | Back Pain, Electrical Stimulation
Back pain–whether acute or chronic–can range from mildly uncomfortable to truly debilitating. And in some cases, the exact cause of the pain can be very difficult to diagnose. If you’ve ever experienced severe back pain yourself (or spent time with...
by drfred | Dec 15, 2014 | Foam Roller
You have learned in the last blog post about the basics of foam rolling. Now we’d like to show you some different techniques with videos made by Dr. Ratio himself. Basic Foam Rolling Anterior...
by drfred | Dec 15, 2014 | Back Pain, Chronic Pain, Foam Roller
If you or someone you care about works out regularly or has chronic pain in their muscles or joints, it may make sense to investigate foam rollers and foam roller exercises. Foam rollers are simple therapy and fitness tools that can be used in a wide variety of ways....
by drfred | Dec 1, 2014 | Bones, Diet, Exercise
When it comes to leading a healthy, active lifestyle in middle age and beyond, maintaining your bone density (also called “bone mass”) is very important. To really understand the challenges associated with this—and to appreciate the opportunities—it’s necessary to...
by drfred | Nov 12, 2014 | Diet, Natural Health Care, Nutrition, Supplementation
In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. And, finally, I’ll show...
