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Blog Posts
Quinoa Tuna Fritters
As the nights get hotter in the summer, I know most people don't want to spend an hour in their kitchens over a hot stove. This recipe is perfect for a satiating, fast dinner that requires only minimal cooking. Plus, it holds great in the fridge for leftovers in...
Stuffed Pepper Enchiladas
I was at the grocery store in the produce section, and I saw the prettiest green peppers. I bought six. I did not have a plan for them, but I wanted them. As I walked around the rest of the store, I found myself in the Hispanic foods aisle and knew what I was going to...
Meditation and The Mindful Child
Meditation is well known for reducing stress and helping with concentration in adults, but did you know that children also receive benefits? Benefits of Meditation A study published in the Journal of Pediatric Nursing found that children who meditated had a decrease...
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