by Ashley Roth | Mar 30, 2016 | Ashley, Recipes
With the weather beginning to warm, you might want a tasty beverage to keep you cool as you do your spring cleaning. Try this super refreshing green tea lemonade or limeade. With just a hint of sweetness, you can truly taste the tea and the delicious fruit juice. For...
by Ashley Roth | Mar 8, 2016 | Ashley, Nutrition, Recipes
Have you heard of zoodles? They’re taking over Pinterest, Whole Foods, and the kitchens of many who eat gluten-free or carb-free. And I am absolutely IN LOVE with them. Zoodles are “zucchini noodles.” Using a spiralizer to “noodle-ify”...
by drfred | Mar 8, 2016 | Brain, Exercise, Nutrition
The majority of patients with mild traumatic brain injuries recover within seven to 10 days. If concussion signs and symptoms continue beyond seven days, the diagnosis changes from acute concussion to post-concussion syndrome. Unfortunately, some patients continue to...
by drfred | Jan 8, 2016 | Back Pain, Posture
Your grandparents just didn’t have this problem when they shopped for a new mattress. And your parents probably didn’t have it either. What problem are we talking about? Too much variety! There are so many different kinds of mattresses to choose from today that the...
by drfred | Dec 11, 2015 | Natural Health Care
The question of whether to apply ice or heat to a particular injury is a familiar one for many people—and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed...
by Ashley Roth | Dec 11, 2015 | Ashley, Recipes
This is a delicious, comforting soup that will help warm you up on these cold wintry days. When I made this soup, I made it gluten and dairy free. It turned out wonderfully. The dumplings were soft and flavorful, and it really filled me up! Chicken Dumpling Soup Note:...
by drfred | Dec 9, 2015 | Back Pain, Chronic Pain, Mental Health
Over the past few decades, healthcare researchers and clinicians have come to recognize that physical, psychological and emotional well-being are very closely linked and that they can influence each other in very complex ways. Some refer to this general idea as the...
by drfred | Dec 7, 2015 | Chiropractic
There’s no doubt about it—pain can be a very powerful motivator. In fact, acute or chronic pain—typically in the back, neck, hips or shoulders—is one of the most common reasons that people visit a chiropractor. Although patients want the chiropractor to help with the...
by Ashley Roth | Nov 27, 2015 | Ashley, Recipes
This recipe is perfect for those on the go, and it is a healthy breakfast choice that can be changed to suit your family’s tastes. Below, I have included a few varieties of the recipe that I think you’ll love, but feel free to add or subtract whatever you...
by drfred | Nov 18, 2015 | Balance
If you’ve ever watched a large group of children playing outside for any length of time, you know that falls are just a routine part of their young lives. They usually pick themselves up, dust themselves off and get right back into the action. As we get older, we (of...
